Scurrying around. the weather doesn't look good for my outdoor show today. A lot of work getting everything together before I go to church. Feeling good but apprehensive. This will be my 1st day to eat on the go. My plan for veggies is to get them at the market today. I have a bar of some kind for my lunch.
A lady at the farmers market made an amazing salad. It did have a few strawberries, apples and oranges but otherwise is was all amazing veggies. The dressing was olive oil and lemon juice. I did pass up eat any of the amazing fruit.
I was able to get some really good greens, I can't wait to try. It was a wonderful environment. No tempting foods or smells.
No when I got home I was starving. Randy had grilled. The ribs that were for me were tough and nasty. He had made another piece of meat that was yummy but after 1st taste I could tell it was covered with sugar. I ate it anyway. Then I made some veggies from the market.
So I cheated a little but it was a good learning experience. Eating a little bit of sweet fruit/sugar really increased my desire to keep eating well past being full. Not to mention nibbling rather than making my plate is danger, danger. Then I was to full to eat the required Ideal Protein snack. So I didn't.
Weekly Monitoring
Weight Lost/gained - 206 at home w/clothes & shoes TOTAL LOSS = 2.2
Rate the following on a scale of 1-10 (10 being the best)
Attitude 9
Physical effects 9
Impact Family 9
Cheating/Temptation 7
Outlying factors that made this day challenging 7
(Craft show, eating on the run, Selling Girl Scout cookies)
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