Yesterday went pretty well. The coffee shake was a good way to start the day. I did find myself a it hungry around 10:30. I held strong. The best thing was my allergies were not as bad. The pressure was down. I woke up energized. I drew a picture of the skinny girl within me that is dying to get out. Grocery shopping was very hard. Looking around seeing all i usually buy and choosing not to. The hardest part is thinking about the families needs . I wish I could be self focused during all this. For lunch I had the soy patty. It actually wasn't the bad but seeing it come together from a powder and water was to much for me. I had fun making my Mexican deer meat. I added no flour or cooked onions and it was very yummy. I may have used more oil than is required and my salsa, beef broth, and canned tomatoes had some sugars. I think they are the natural ones. A girl has to be able to cook.
Weekly Monitoring
Weight Lost/gained - 206.5 (home w/ clothes & shoes)
Measurements Lost/gained - Bust (44), Waist (50), Hips (51)
Rate the following on a scale of 1-10 (10 being the best)
Attitude 8
Physical effects 7
Impact Family 9
Cheating/Temptation 8
Outlying factors that made this day challenging 7
(grocery shopping)
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