Today has started well. It is only 8:20 and I have already finished my bible study and am ready to start the day. I slept well and have good energy. I was REALLY glad to see the # on the scale. I saw a big jump in the right direction. Really helps with the motivation.
The chocolate drink* was good and I have a great selection of vegetables to have for lunch with my mashed potatoes*.
Mash potatoes were wall paper paste. Not the worst but I have never been fond of instant potatoes.
The rest of the day went well. I made an amazing salad and fished off the deer meat. I need to eat my snack a little earlier and just leave a little for an after dinner snack. it felt like I was forcing myself to eat it last night.
Weekly Monitoring
Weight Lost/gained - 203.5 at home w/clothes & shoes TOTAL LOSS = 4.7
Rate the following on a scale of 1-10 (10 being the best)
Attitude 9
Physical effects 9
Impact Family 9
Cheating/Temptation 9
Outlying factors that made this day challenging 8
(Husband, busy day & meeting church )
* ideal protein
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