I slept pretty well, woke up with good energy and overall feel pretty good. i am a little disappointed that I am not down to 200 yet. what am i crazy. Lose 8 pounds in 3 days. i guess I just can't believe i got this far over my 200 line. Maybe it was that 2 weeks of steroids. well no sense looking back. I just really want to get down to 150 by the end of all this. i wanted that to be a 200 pound loss in 18 weeks. Now I have 58 pounds to loss. That means i would have to loss an average of 3-4 pounds a week. Not that realistic. Lord please make it so.
Double yuck. The crisp cereal with powdered imitation milk. Then to top it off my water wasn't cold enough. I made myself eat it. I'm not getting ANY MORE food till noon. Grant and I had a big laugh at mom eating yuck cereal. i did get creative with the remaining milk. I added instant coffee, artificial sweetener and ice. i am stomaching this quite well.
Eating unpalatable food is a good reminder at how much food and pleasure go hand and hand for me. i am reminded that I want my pleasure to come from my relationship with God not consumables. i never thought about my eating good food as thrill seeking, but i guess it is. Always needing a rush of good feelings. i may be a seeker of good emotions but i pray i can find a healthier avenue for this emotional rush.
The rest of the day went pretty well. I wasn't all that hungry or felt deprived. I really like the soup mixes. I was able to add leeks and mushrooms to make a really robust soup.
Weekly Monitoring
Weight Lost/gained - 206.5 at home w/clothes & shoes
Rate the following on a scale of 1-10 (10 being the best)
Attitude 9
Physical effects 9
Impact Family 10
Cheating/Temptation 9
Outlying factors that made this day challenging 10
(none)
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