This morning I woke up feeling great. i am so excited to go to the gym. My body doesn't hurt, my head isn't bursting and my sinus feel good. I am still coughing stuff up and blowing my nose but it is very manageable. I am beginning to wonder if i have a bit of an allergic reaction to dairy and/or wheat. I know that both of these can be mucus producers. This may really help me stay on tray if my well being is affected by what I eat.
Wow. Today was really hard. i just want to eat everything in sight. Really had a hard time when i got stressed about work. i just couldn't figure out this online postage.
I was really happy with myself. i did not fall to temptation. Even though i had to make cheese tacos and PBJ for the kids. I didn't even take a taste. Yippee for me.
i ate almost half a head a lettuce instead and had my pudding snack early.
I can't wait to weigh in tomorrow. i hope i am not disappointed.
Weekly Monitoring
Rate the following on a scale of 1-10 (10 being the best)
Attitude 5
Physical effects 6
Impact Family 8
Cheating/Temptation 5
Outlying factors that made this day challenging 5
(WORK, online postage, husband, kids)
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